10 Best High Protein Foods For Weight Loss
Table of Contents
Eggs
Eggs are a great source of protein, with each egg providing about 6 grams. They also contain healthy fats, which can help you feel more satisfied. Eggs are versatile, inexpensive, and easy to prepare, making them a great choice for a high-protein diet.
Salmon
Salmon is rich in protein, with 3 ounces of cooked salmon providing about 22 grams. It's also high in omega-3 fatty acids, which are anti-inflammatory. Salmon is a high DIAAS protein, meaning it's easily absorbed and used by the body.
Whey Protein
Whey protein is a high-quality protein source that's easily absorbed by the body. It's also high in an amino acid called cysteine, which is required for phase two liver detox. Autumn Bates has developed her own zero sugar whey protein, which is soon to be released.
Beef
Beef is a high-quality protein source, with 3 ounces of cooked beef providing around 22 grams of protein. Ground beef is a versatile and budget-friendly option that can be used in a variety of dishes.
Chicken
Chicken is a lean source of protein, with 3 ounces of cooked chicken breast providing around 27-28 grams of protein. It's also a high DIAAS protein. To increase satiety, consider cooking your chicken in a bit of extra butter or olive oil, or pair it with avocado.
Greek Yogurt
Full-fat Greek yogurt is a great source of protein, with one cup providing about 20 grams. It's also a full-fat dairy product, which has been found to be preventative against obesity. You can make your own Greek yogurt at home to save money.
Tempeh
Tempeh, a fermented soy product, is one of the best options for plant-based proteins. It's a high DIAAS protein and can be used in a variety of dishes.
Pork
Pork is a good source of protein, with 3 ounces of cooked pork providing roughly 24 grams of complete protein. It's not commonly talked about, but it's a good option for those who enjoy it.
Cottage Cheese
Cottage cheese is rich in protein, with one cup providing between 24 to 28 grams. It's also a full-fat dairy product, which can help increase satiety. You can enjoy it in both sweet and savory dishes.
Anchovies and Sardines
If you enjoy them, anchovies and sardines are excellent sources of protein and omega-3 fatty acids. They can help reduce abdominal fat and are beneficial for overall health.
Conclusion
Incorporating high-protein foods into your diet can support weight loss and body recomposition. Remember, it's not just about the amount of protein, but also the quality. Choose high DIAAS proteins that are easily absorbed and used by the body. Happy eating!
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